The basis of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.
A varied, correct and healthy food for potency is especially important in our time, when poor environmental conditions, a busy rhythm of life, emotional and physical stress constantly harm men's health.
What do you need to eat to improve erectile function, what rules must be followed? These questions are asked by many men, especially those over the age of 30.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned food, smoked sausages, carbonated drinks, store-bought sweet curds and yoghurts, ready-made mayonnaise and ketchup, that is, any products with a long shelf life and a high content of harmful additives. Food rich in preservatives contains practically no nutrients, and it can cause considerable harm to men's health.
- Diet to increase potency categorically prohibits any fast foods. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
- To maintain or increase sex drive, men should eliminate industrially obtained sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. The consumption of large amounts of sugar contributes not only to the development of impotence, but also cardiovascular diseases, diabetes, etc.
- Another dietary rule for men's health concerns salt intake. A large amount of sodium contained in it is not at all useful for potency, and for the body as a whole. It is more useful to replace salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- In order to maintain potency as long as possible, men are advised to completely abandon or reduce to a minimum alcohol consumption. All alcoholic beverages wash out useful trace elements from the body, therefore, a diet for impotence and alcohol for men are incompatible.
Essential food for men's health
What is useful to eat for sexual impotence? The first rule is that food should be varied and provide the required dose of useful elements, vitamins and a boost of energy necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fats.
Food for potency and general health should be rich in proteins and healthy carbohydrates, but poor in fats. Vitamins A, E, C, as well as vitamins of group B have a special effect on strengthening male strength.
In his daily diet, every man should include cereals, vegetables that increase sexual performance, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairyproducts (milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men after 50 years of age should reduce the consumption of meat up to 4 times a week, while it is recommended to replace animal proteins with vegetable proteins, if possible.
Healthy vegetables
The most beneficial vegetables for stimulating erectile function are garlic and all types of onions. Carrots are considered to be no less useful vegetable. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red pepper and are significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help to increase potency.
Healthy fruits
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit daily. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.
The latter contains many dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and enhances sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, the daily diet of men should contain foods high in zinc, so do not forget to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember about seafood, they contain a large amount of zinc, and they are also natural aphrodisiacs that help to increase sex drive. For many peoples, caviar and oysters are considered the most useful food for potency. Of all types of fish, it is better to give preference to mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest food is steamed, boiled or stewed. When frying, most nutrients are destroyed in proportion to the duration of the heat treatment.
Constant stress, bad ecology, torn schedule at work - all this negatively affects the health of modern men, and their potency. According to statistics, almost a third of men, and this is a very large number, are concerned about this problem. But women want their gentlemen to always be full of strength to add vivid emotions to their lives. However, you cannot demand this from someone who has problems with potency. So what foods increase potency in men?
One of the easiest ways for women who want to help their man is to change his diet and add products that increase male potency. However, first you need to find the most suitable food for this. So how what kind of food can increase male strength and make you feel better, increase libido, as well as in which natural aphrodisiac foods really increase potency?
Many people know that of the simplest products, quail and chicken eggs have a positive effect on potency. That is why you need to constantly have them in your diet. The simplest dish is scrambled eggs, they are very easy to prepare, so try to start your morning with them. Note that if you add onions to scrambled eggs, then the potency will increase even more, because onions are a natural energetic and aphrodisiac. Another potency enhancer is meat. Every man must include it in the diet, however, the approach to eating meat dishes must be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth, boiled seafood are excellent dishes to enhance potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for enhancing male strength, because they are used in many dishes of the peninsula's cuisine. In addition, the Italians distinguish baked tomatoes as a means to improve potency. Everyone knows that men from Italy are very temperamental, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, since they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts. Also, in order to increase male potency, pine nuts are used for food. But they are not only eaten, but also drink water, which is infused with crushed pine nuts.
What products increase potency in men, we will describe below. Asparagus, cilantro, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the manufacture of most dishes. In Central Asia, pistachios are considered to be an enhancer of potency in men, in Transcaucasia - products made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves for this.
Proper nutrition
As you understand, there are a lot of products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of a respectable age. This is not so, because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain many vitamins that affect potency increase. It is recommended to consume one banana a day, in this case, male strength will always be normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of drinks with a high caffeine content, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only for the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from wholemeal rye flour, which contains many B vitamins. Products like sausages, sausages, wieners are harmful to male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in guys already at a young age. Alcohol acts as a stimulant only at the initial stage of consumption. If alcohol is abused, problems with potency cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walking in the fresh air, playing sports are eternal companions that will always help to maintain male strength. Follow a healthy lifestyle and get out into nature more often, eat right and be healthy!
List of products that increase potency in men instantly
The content of various foods in the diet, which contains the required vitamin complexes and minerals to increase potency in men. Some of the main ones are A and E, as well as vitamins of group B. You need to eat a lot of foods that correctly affect sexual activity and desire.
Among the wide selection of products, fish products and shrimps, squids, etc. have a great effect. Oysters and flounder are incredibly useful. Of vegetable food, perhaps, it is worth highlighting the turnip. It has long been known that rennet has a positive effect on the body, reflected in its sexual arousal and increased libido.
What products increase the potency of a man?
Let's consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
Camel stomach
This product ranks first in terms of enhancing male potency. Its effect can be compared with the result of the effect of "Viagra", and at the same time it has a huge plus in that it is completely harmless to the human body. The only big disadvantage is to find this raw material for therapy.
For many years Sychuzhina has been providing overwhelming help in the fight against weak sexual arousal. An important point is the special method of cooking this product. It is recommended to eat a ready-made dish before sexual intercourse, no later than thirty minutes.
No one expects such a quick action the first time. But this product instantly affects erection and libido, causing a great desire to have sex.
Oysters
It is a long-known product all over the world, which is a stimulant of sexual desires. Shellfish contain a lot of zinc, which helps to stimulate the process of male hormone production in the body. Oysters are also rich in unique amino acids that have a beneficial effect on the amount of sperm produced, which leads to an overall increase in the quantity and quality of semen.
The strongest concentration of essential elements is found in oysters in springtime. This is due to the onset of the mating season in mollusks.
There is a version that the greatest effect from the use of this product can be obtained only when it is eaten raw. This is explained by the fact that due to exposure to high temperatures, there is a large loss of important components of the product. In this case, various flavors come to the rescue, for example, lemon juice.
Immediately you need to pay attention to the fact that too much oyster consumption leads to an incredible deterioration not only in potency, but also in health in general. Seafood, by itself, contains high levels of mercury.
There is also a chance of contracting some kind of infection, because molluscs are the main carriers of a wide variety of bacteria.
An alternative is to take a bath filled with boiled oysters. One session lasting one hour can cause a clear improvement in potency. After completing a five-day course, impotent people will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also distinguished by a high content of proteins and special amino acids, which are useful for potency.
In order for the fish dish to not lose its magical characteristics, it is required to steam the dish. After the fish is ready, the heat treatment must be stopped immediately.
According to its dietary parameters, flounder fits the term "universal food".
The only one who is not recommended to feast on this delicacy is people with personal intolerance.
Also, do not eat dried and salted flounder for cores and those complaining of the organs of the circulatory and digestive systems.
Boiled mackerel
Omega acids three and six can be found in large quantities in this particular fish. These fatty acids take part in the biosynthesis of the male sex hormone, which has a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorus contained in mackerel, the quality parameters of sperm also increase. Iodine is responsible for the induction of strong libido, and protein is the raw material for the formation of new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
Turnip
This vegetable rightfully takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sex drive and increase potency. The same result can be obtained by eating steamed turnips with meat.
Meat
The healthiest one is red meat. A cooking method that preserves the maximum amount of useful properties of the product - steaming or stewing. Such a dish is combined with an abundant amount of various herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a difficult product to digest. The body spends a lot of energy (including sexual forces) to process such food.
Nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on intimate matters of life. Nuts contain arginine, which triggers the creation of nitric oxide in the body. This chemical compound is required for male arousal and healthy erection.
Mixing it with dried fruits or honey will increase the usefulness of the consumption of this product. Nut mixes, which also contain raisins, dried apricots and many other fruits, are no less useful. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts advise eating it raw.
An amazing product that perfectly copes with dysfunction of the reproductive system - nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you don't need to overdo it with the amount of food you eat.
Everywhere you need to know when to stop, so a small addition of crushed nutmeg to a dish will be an excellent solution.
Overdose with this product can have very negative consequences, including death.
Seafood
This category of goods has long been known as an excellent aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normalized restoration of sperm volume.
When cooking, it is best to resort to a method that will not kill all the nutrients. Some seafood may well be eaten raw, but minimal cooking should be done.
Vegetables
There are so many vegetables in our world that there are also those that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effects on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, evokes a feeling of romance in a person, enhances libido. It is best to eat dark chocolate varieties, as they contain special amino acids that help to optimize the functioning of the genitals. It is not advised to eat chocolate below sixty-five percent, and you should not overuse its amount.